The key is trying different methods to find which one works best for you. It’s also important to recognize when you are stressed and what triggered it. Try a method for a few weeks or months to see if it’s effective.

Here’s an example of some methods I personally do:

• Deep breathing- I do this for both small stressful situations (traffic jam) and large stressful situations (argument/work). I practiced so often that now it’s automatic.

• Aromatherapy- there is a candle that I love and call it my “stress relieving candle” because the smell triggers something in my head that’s so relaxing!

• Talk to a friend- ranting is a proven effective way to quickly relieve stress.

Here is a list of other options you can explore:

• Deep breathing

• Body scan meditation

• Mindfulness meditation

• Repetitive prayer

• Muscle contract and release

• Guided imagery

• Scenic walk

• Yoga, Tai Chi, Qigong

• Self-compassion

• Exercise regularly

• Talk to someone/vent

• Therapy/counseling

• Get quality sleep/take a nap

• Journal/diary

• Reading

• Distract- clean, organize, etc.

• Gardening

• Animal play time

• Read/watch funny comics, shows, videos, stand-up etc.

• Play games- online, board, solo, group, etc.

• Listen to music/dance to music/sing

• Aromatherapy

• Acupuncture

• Massage

• Limit caffeine

• Try supplements

• Delegate chores/work

• “Organize your life”

• It’s ok to say “no”

• It’s ok to ask for help

• Reduce stressors- let go of a bad friend, find a new job, watch less news, ect.

• Get quality alone time/companion time

• Arts and crafts

• Eat high nutritious foods

• Find/do a hobby- bird watching, quilting, candle making, ect.

These options are easy to search for “how to” online.