• Trainer AJ Jordan

What Does A Healthy Lifestyle Look Like?

When you hear the term "healthy lifestyle" what comes to mind? What does that even mean? Do you have a healthy lifestyle? Check out the following qualities and see for yourself!



Those who partake in a healthy lifestyle PRIORITIZE healthy choices such as:


  • Exercising- they make sure it fits into their schedule; it's just as important as school or work.

  • Eating healthy- they choose healthy food options most of the time, practice portion control, and limit foods generally considered unhealthy.

  • Planning- they make sure those two things fit into their day. Planning sets them up for success.



Do you have a healthy lifestyle?


Do you possess these qualities? Are you reaching your goals? If not, reevaluate.


This type of lifestyle takes practice.


Just how your current lifestyle is ingrained into your life, so can a healthier one! Learn, adapt, and overcome! ATJFitness teaches these skills to help maintain these healthy goals long term!



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